Welcome to Your Yoga

Take your time, look around, and learn all there is to know about Flow Yoga. Book your session online or contact directly should you have any questions.

Why Yoga?

Yoga for Everyone

yoga for everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

yoga to enhance your wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.

Calm Your Mind

yoga to calm your mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 

Recent Reviews

Janet - Uxbridge

“I love Diane’s classes. She provides the perfect mix of balancing, strengthening and flexibility.  I always leave feeling relaxed and refreshed” 

Bridgette - Port Perry

“Diane has the ability to design a beautiful yoga flow sequence from start to finish. Easily connecting with each individual student through her lessons, her calm and sweet demeanor makes you feel well"