Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
“I love Diane’s classes. She provides the perfect mix of balancing, strengthening and flexibility. I always leave feeling relaxed and refreshed”
“Diane has the ability to design a beautiful yoga flow sequence from start to finish. Easily connecting with each individual student through her lessons, her calm and sweet demeanor makes you feel well"